Nurturing Your Health: The Road to a Successful Rhinoplasty

Whether you wish to enhance your face, breasts, or body with a cosmetic procedure, or if you require reconstructive hand surgery, Dr. McCall and compassionate team at Lake Country Plastic & Hand Surgery here to provide you with the outstanding results you deserve.

Rhinoplasty, commonly known as a nose job, is more than a cosmetic procedure—it’s a journey that begins well before you set foot in the operating room. At Lake Country Plastic and Hand Surgery in Waukesha, WI, Dr. Tracy McCall emphasizes the importance of maintaining a healthy lifestyle in the lead-up to your surgery. This guide provides comprehensive advice on how to prepare your body and mind for a successful rhinoplasty experience.

Understanding the Importance of Pre-Surgical Health

Good health is the foundation for a smooth surgery and recovery. A well-prepared body can better handle the stress of surgery, leading to a quicker and more comfortable recovery. Dr. McCall stresses the need for patients to be in their best health prior to undergoing rhinoplasty for optimal results.

Nutrition: Fueling Your Body for Healing

A balanced diet plays a pivotal role in preparing your body for surgery. Key points include:

  • Adequate Protein Intake: Protein is crucial for healing. Include lean meats, beans, and legumes in your diet.
  • Vitamins and Minerals: Focus on a diet rich in fruits and vegetables to boost your intake of essential vitamins and minerals.
  • Hydration: Keeping well-hydrated is essential for overall health and aids in recovery.

Physical Fitness: Strengthening Your Body

While heavy exercise is not recommended immediately after rhinoplasty, maintaining a regular exercise regimen before the procedure can enhance your overall fitness and resilience. Consider:

  • Cardiovascular Exercises: Activities like walking or cycling improve blood circulation, aiding in healing.
  • Strength Training: Strengthening your muscles can help with a faster recovery post-surgery.

Mental Well-being: Preparing Your Mind

The psychological aspect of preparing for surgery is as important as the physical. Techniques to consider:

  • Stress Management: Engage in activities like yoga or meditation to keep stress levels in check.
  • Setting Realistic Expectations: Understanding the process and potential outcomes helps in mental preparation.

Navigating Pre-Surgical Preparations

Dr. McCall provides comprehensive pre-surgical consultations to guide you through every step. This includes:

  • Medical Evaluations: Ensuring you are medically fit for surgery.
  • Discussing Medications: Some medications and supplements may need to be paused before the surgery.

Lifestyle Adjustments

Certain lifestyle changes are crucial in the weeks leading up to your surgery:

  • No Smoking: Smoking can impair healing. It’s essential to quit smoking at least a few weeks before the procedure.
  • Limiting Alcohol: Alcohol can affect your body’s ability to heal and should be limited.

The Role of a Supportive Environment

Having a supportive network is invaluable. Ensure you have someone to help you during the initial days post-surgery.

Beyond the Procedure: Embracing a Healthy Future

Dr. McCall’s care extends beyond the operating room. She provides detailed post-operative care instructions and is committed to supporting you throughout your recovery journey.

Connect with Expertise and Compassion

For further information or to schedule a consultation, contact Dr. Tracy McCall at Lake Country Plastic and Hand Surgery in Waukesha, WI, at 262-523-1200. Embark on your rhinoplasty journey with a team that prioritizes your health and well-being at every step.

Embracing a Holistic Approach to Rhinoplasty Preparation

Your journey to rhinoplasty is a holistic one, encompassing physical, nutritional, and mental preparations. By following these guidelines, you can ensure that you are in the best possible condition for your procedure, leading to a smoother surgery and recovery.


  1. American Society of Plastic Surgeons: Preparing for Plastic Surgery
  2. National Institutes of Health: Nutrition and Surgery
  3. Psychological Aspects of Reconstructive and Cosmetic Plastic Surgery: Clinical, Empirical, and Ethical Perspectives

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